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Blog Archives: October 2016

Interactive Yoga Workshop, New Pilates, Spin, TRX & Yoga classes + Specials added!

October 31, 2016
    Sign up for the Interactive Workshop!   Glen SPIN CORE FRI, 6:30-7:30am with Miranda Gardiner First Class this Friday! Our Spin Core class combines a high intensity cardio workout with a challenging core workout that will help give you endurance and the abs you’ve always wanted. You’ll spend the first 45-minutes on the Spin bike climbing and sprinting to great music to keep you energized! The last 15 minutes of class will be spent doing a challenging Core workout. We will finish class with a good stretch to leave you feeling ...

New Classes Announcement

October 31, 2016
Glen SPIN CORE FRI, 6:30-7:30am with Miranda Gardiner First Class this Friday! Our Spin Core class combines a high intensity cardio workout with a challenging core workout that will help give you endurance and the abs you’ve always wanted. You’ll spend the first 45-minutes on the Spin bike climbing and sprinting to great music to keep you energized! The last 15 minutes of class will be spent doing a challenging Core workout. We will finish class with a good stretch to leave you feeling energized. Need to leave early for work? No problem; ...

New Classes Announcement

October 13, 2016

New Classes Announcement

October 07, 2016

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