Training Philosophy
Exercise is a celebration of what your body can do, not a punishment for ...
Training Philosophy
I was never an athlete when I was young. I understand the challenge ...
Training Philosophy
For me training or exercise is not only about coming to the gym and jumping ...
Training Philosophy:
Always remember your "why". Why do you have your particular fitness goal? In ...
Training Philosophy
Energy circulates through our bodies just as it cycles through our ...
Training Philosophy
My goal is to help you live a healthy, fulfilling, and happy life—no matter ...
Training Philosophy
A goal will get you to where you want to go, but a purpose will keep you on a ...