Glen SPIN CORE
FRI, 6:30-7:30am with Miranda Gardiner
First Class this Friday!
Our Spin Core class combines a high intensity cardio workout with a challenging core workout that will help give you endurance and the abs you’ve always wanted. You’ll spend the first 45-minutes on the Spin bike climbing and sprinting to great music to keep you energized! The last 15 minutes of class will be spent doing a challenging Core workout. We will finish class with a good stretch to leave you feeling energized. Need to leave early for work? No problem; you’re welcome to sneak out after spin, so you can get your day started on time!
Glen Yoga for Everyone
FRI, 9:15-10:30am with Dani Cirignano
First Class this Friday!
For, well, EVERYONE! This is similar to our mixed level class but condensed into one hour. It is a low-intensity but complete stretch/strength/alignment gentle flow. It's a great total body tune-up!
Glen Pilates Work It Circuit
MON 10:30-11:15am & WED 9-10:15am with Denice Najera
First Classes start November 7th & 9th
For students of all levels. In this unique blend of Pilates springboard, mat work and yoga postures you will gain core strength, flexibility, and improved posture. Revolving stations including work with magic circles, springboards, foam rollers, balls and your own body weight will keep your workout dynamic and complete!
Glen TRX Strong
TH, 12-1pm (& MON 12-1, starting 11/7) with Mary Beth Rockwell
This class will push you to new levels of strength - no matter what your fitness level - using the TRX Suspension Trainer and your own body weight. Be ready to "feel the burn" with blocks of strength exercises that deliver a high intensity workout. It's sure to burn calories and leave you quivering during and long after your workout is complete.
Glen TRX Stretch & Strengthen
SUN, 9:45am starting 11/6 Mary Beth Rockwell
TRX Strengthen & Stretch is a combo workout suitable for all fitness levels. You'll *strengthen* your body and then *stretch* into a relaxing session - all in a blink-and-it's-over 45 minutes! Get stronger with 20 minutes of full-body moves then come back down to earth and stretch out those hard- working muscles - all with an assist from the TRX Suspension Trainer. Challenge your strength, mobility, and balance - and leave refreshed with plenty of time for Sunday fun!
Glen TRX Intervals Express - NEW TIME!
TU 6:30-7:15am with Medwin Mina