Blog Archives: January 2014 — December 2014

Desk Staff will not be here on December 24th, December 25th or January 1st. On December 31st, there will be Staff Hoursat fitGLENfit from 3:30 to 7:30, but not at fitBERNALfit. Staff hours at fitBERNALfit are shortened to 3:30 to 7:00 pm on December 22nd and December 29th. Holiday Small Group Classes GLEN Spin will be held on December 24th. GLEN Pilates Mat Fusion will be held on December 25th. GLEN Spin and Glen TRX Intervals will be held on December 31st.

The 10 Day Health Challenge provides you with guided, daily support to help you eat healthier, live vibrantly, and develop good habits. Habits, as we all know, are hard to change, but ten days gives you a great start! Join Haley from 18grains and her partner in crime, Claudine, head chef and founder of Cooking With Claudine, (& amazing fitGLENfit spin instructor!), as we embark on a journey toward total body wellness. The 10-Day Health Challenge isn’t just a cleanse, but rather an opportunity. First and foremost, you’ll “clean up” ...

Come out to Fiesta on the Hill TODAY from 10-3pm and play some Corn Hole with us! Throw a Hole-in-one and get a T-shirt and a chance to win a FREE 3 MONTH MEMBERSHIP or a 5 PACK of small group classes @fitLOCALfit! Fiesta on the Hill Specials: All initiation fee proceeds will be donated to Bernal Heights Neighborhood Center, TODAY ONLY! Non member 10 pack of classes $150 ($50.00 savings!) New sign ups, 50% of initiation fee ($49.50 savings!) Small group classes are valid at @fitBERNALfit, @fitGLENfit and @Sunporchyoga! ...

Happy Anniversary fitBERNALfit! It's hard to believe our little gym is 5 years old today. Thanks everybody for all of your support, we would not be here without you! Happy Labor day!

San Francisco might have more dogs than human residents under 18, but that doesn’t mean it’s always a dog-friendly place. We’re lucky enough to live adjacent to a national park of our own, Golden Gate NRA – OK, technically it’s a national recreation area – which has had a long-simmering dispute over whether or not canine companions should be allowed to scamper freely on Crissy Field and elsewhere. (GGNRA is unique among the 401 National Park Service properties in that it allows off-leash dogs anywhere, and the Crissy Field Dog ...

Sign up for classes in a snap with our new fitBERNAL/GLENfit APP! (android & iphone) Come by our booth at the GLEN PARK Festival this Sunday from 10-4:30, show us your downloaded fBf/fGf app & get a cool t-shirt! We are proud to be sponsoring this neighborhood festival! http://www.glenparkfestival.com/

One of my favorite “why didn’t I think of that!” local businesses, fitGLENfit (sister spot of fitBERNALfit), is offering a pretty cool promo in the coming weeks. In honor of Earth Day, they will be hosting five free yoga classes, and for each participant in the free classes, they will donate $15 to an environmental cause. Read Full Article Here