This class is for students who have an existing yoga practice of any style and want to take it to a deeper level. In this class we will begin to explore, with specific hands-on instruction, deeper expressions of the poses with an emphasis on stronger transitions and using more activation and less momentum within the transitions. There is an equal focus on strength and flexibility with directed body awareness.
For students of all levels. In this unique blend of Pilates springboard, mat work and yoga postures you will gain core strength, flexibility, and improved posture. Revolving stations including work with magic circles, springboards, foam rollers, balls and your own body weight will keep your workout dynamic and complete!
For students of all levels. This class uses deep meditative poses, supported by props and held for extended periods of time, to rejuvenate and re-balance the body. This class is a wonderful addition for practitioners of any level.
For students of all levels. This class uses deep meditative poses, supported by props and held for extended periods of time, to rejuvenate and re-balance the body. This class is a wonderful addition for practitioners of any level.
For students of all levels. In these specialized classes you will deepen your knowledge through specific postures to find the right alignment for your body. You will learn to practice with a more comprehensive awareness to work through limitations of your specific bone and muscular structure.
For, well, EVERYONE! This is similar to our mixed level class but condensed into one hour. It is a low-intensity but complete stretch/strength/alignment gentle flow. It's a great total body tune-up!
For students of moderate to low flexibility, or for anyone who wants to safely increase the range of their practice. We will use anatomy-aware alignment, a slow and deliberate pace, and sequences of poses often concentrating on a specific area (hips, hamstrings) or action (twists, backbends). A breath-centric practice will keep you aware and grounded in your body as you build the strength and flexibility that will support you in your yoga practice and throughout your life.
This class is designed for beginners to intermediate to advanced to make initial changes in breathing patterns and posture using the Pilates principles of centering, control and precise, small range of motion exercises. Through these classic exercises we will work together to integrate your muscle, fascia and bones together to help coordinate movement that creates a long stable spine and reinforces better posture and a stronger core.
*instructors may modify music and heat levels for individual classes
- Warm - Hot - Music