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Yoga & Writing Workshop 3.22.17


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Sunporch Yoga Five Elements Workshop 3.21.17


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Sign up for the Interactive Workshop!

 

Glen SPIN CORE
FRI, 6:30-7:30am with Miranda Gardiner
First Class this Friday!
Our Spin Core class combines a high intensity cardio workout with a challenging core workout that will help give you endurance and the abs you’ve always wanted. You’ll spend the first 45-minutes on the Spin bike climbing and sprinting to great music to keep you energized! The last 15 minutes of class will be spent doing a challenging Core workout. We will finish class with a good stretch to leave you feeling energized. Need to leave early for work? No problem; you’re welcome to sneak out after spin, so you can get your day started on time!

Glen Yoga for Everyone
FRI, 9:15-10:30am with Dani Cirignano
First Class this Friday!
For, well, EVERYONE! This is similar to our mixed level class but condensed into one hour. It is a low-intensity but complete stretch/strength/alignment gentle flow. It's a great total body tune-up!

Glen Pilates Work It Circuit
MON ...


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